1st ass

Assalamualaikum....

My name is ANIS FADZILAH BINTI MOHD NOR @ ABDULLAH. I'm 21 years old. I was born at Kota Bharu Kelantan.My secret ambition is to visit as many as posibble in my lifetime.

I'm mostly like watching cartoon because when I watch cartoon I feel free, I can laugh loudly. I like to imagine all things.When I watch or look something,I like to put myself on their shoe.If I were a cartoon character,I'd be milhouse from the simpsons ("my beautiful eyebrows").If I were an animal,I'd be a cat.I have a cat called Lister name after the character from the tv shows Red Dwarf.My favourite tv shows include Invander Zim,Red Dwarf,Family Guy and the Simpsons. My favourite movie is Bridget Jones Diary,although I don't consider myself a romantic.I like soccer,tennis,football,the olympics or anything competitive really. I like musics with sad lyrics.This does not make me permanently depressive however.

I'm pro-choice,however I'm not sure what I'd do if I had to make one.My favourite colour is blue,which is boring because almost everyone else is too.I love mashed potato so mush,any potato dish really.I love to read especially when it's cold and raining ans I'm inside.My favourite author is Richard Lagmon followed by Marian,Anna Maxted and Helen.I'm a big fan of starfish sleeping.I don't believe in love at first sight.I feel lucky because I can think like that.

When I was child,I love barbie doll so much.I worried that I would still be playing with my barbie dolls when I grow up and it would be make me an outcast.I love my mother so much.I appreciate my mother. I have never been cool,I kind of go my own way.I don't have a "type".I said that because everything it's me.I can change followed by the situation.

That's all interesting facts about me..Thank You because spends your time to read my email.

Yours Sincerely,

ANIS FADZILAH MOHD NOR @ ABDULLAH

Ramadan

As we know,Ramadan is an Islamic religious observance that takes place during the ninth month of the islamic calendar.It is the month in which the Quran according to tradition.It was revealed to the prophet Muhammad SAW. In the western calendar,the dates of Ramadan vary,moving forward about ten days each year.It is the islamic month of the fasting in which participating muslims refrain from eating, drinking,smoking,and anything that is not a good nature or in excess from sunrise until sunset. Fasting is meant to teach the muslim patience ,modesty and spirituality. Actually,Ramadan is a time to fast for the sake of Allah and to offer more prayer than usual. Muslims also believed through good actions, they will get the rewarded twice as much as they normally can achieve .Usually,during the Ramadan muslim ask forgiveness for past sins, pray for guidance and help in refraining from everyday evils, and also try to purify themselves through self-restraint and good deeds. So,take the opportunity to get a more good thing in this month..

HOW DO I COMMUNICATE EFFECTIVELY WITH OTHERS

As we know,communication makes the world go around.On a smaller level,communication or being able to communicate effectively. No matter what the age,background or experience,communicating effectively is something that every person can achieve.It requires self-confidence,good articulation and knowledge of how communication can be made more effectively.There are some example to make a communication effectively.Firstly, we must choose the right moment and the right place.I said that because,if we need to discuss something in private with a person ,make sure that the choice of venue is private and do not feel unconfortable about the possibilityof being overhead.On the otherhand,if we need to make our point before a group of people,ensure that the location is somewhere that our discussion will be audible to all who are present.The secondly is we must organize and clarify ideas in our mind before we attempt to communicate them. If we are feeling passionate about a topic,we may became garbled if we haven't already thought of some key point to stick with.There are a good rule of thumb is to choose main point and keep our communication focused on those .Thirdly,we must stay on topic.We must sure all fact, stories and allusions add together. Do not be afraid to use it.And then, we must be clear about the purpose of the communication .For example,the purpose could be to inform others. After that we must be articulate.Articulate talk is talk that gets remembered because people instantly understand what are we saying.Then we also must use hand gestures carefully.Be conscious of what our hand are saying as we speak.I said that because,some hand gestures can be very effective in hightlighting our points. But the others can be distractive or even offensive to some listeners.At the same time,we also watch the body language such as wandering eyes,hands picking at fluff on our clothing and constant sniffing are all guaranteed to dampen the effectiveness of our message
and will cease to engage our listeners.Then we must remove distractions. Before talking, turn of the cell phone.Do not allow external distractions to act as crutches that keep sidetracking our concentration.Communication is a two way street and requires us to listen as well..Lastly ,we must thank the person on group for the time taken to listen the outcome of our communication,even if the respons to our talk or discussion has been negative.It is good manners to end it politely and with respect for everyone's input on time..

Healthy Food Leads To Healthy Lifestyle

There are most important to all people to choose healthy foods to fit the lifestyle. There are several fad diets that will lead to successful weight loss if we follow them exactly as they are designed. But,that doesn't mean every food that fits into a diet is a healthy food and it also does mean we have to change our eating patterns to fit the diet's rules.Rather than worry about following a fad diet, we also must think about our health and our lifestyle instead.There are some example for the healthy food to eat such as fresh fruits and berries are great and will satisfy craving for sweets.The other thing is, the whole vegetables have lots of vitamins and minerls.So,that's why we must eat more green,orange,and yellow vegetables.Most important when cooked the vegetables is,steam them to retain the most nutritional value and also be careful with sauces, because they may be high in calories and fats that aren't good for our health.Another healthy food is good for our healthy is pasta.But, it should be made from whole grains. After that,we must avoid surgary snacks and pastries as well.Sometimes don't forget to take a meats and also fish.I said that because, the omega 3 polynsatured fatty acids in ocean fish are often deficient in our diets.We free to choose whether bake fish or chicken to eat. As we know,baked are the most healthier than fried.Don't force our body to fit the schedule and remember ,don't forget to eat a variety of foods to get all of the vitamins and minerals. We need to be healthy.For the last thing,don't forget to stick the water ,milk,fruits and vegetables juices as our main beverages and also limits sugary soft drinks.Once we learn which foods are good for our healthy, we need to look at our eating habits.If the food we eat are not healthy,we might want to work within our habits and current habits right now.Keep low calories food close with us now for our healthy.....

A H1N1

Influenza A(H1N1) virus is a subtype of influenza A and it is the most common cause of flu in humans. Some strains of H1N1 are endemic in humans and cause a small fraction of all influenza like illness and a large fraction of all seoaonal influenza. Others strains of H1N1 are endemic in pigs and in birds. For the information, influenza A virus strains re categorized according to two proteins found on the surface of the virus hemagglutinin(H) and neuraminidase(N). The symtomsof H1N1 is usually include fever plus at least either cough or sore throat. Influenza infection can also lead to additional symtoms like headache,tiredness,runny or stuffy nose,body aches,chills,diarrhea and vomiting.As we know,influenza viruses spread mainly through the coughs and sneezes of people who are sick with the virus.But, people may also become infected by touching something with flu viruses and then touching their mouth or nose.There are some method to avoid the influenza virus.Such as,cover your nose and mouth with a tissue when you cough or sneeze,then throw the tissue in the trash after you use it.If you don't have a tissue,cough into your elbow.The another methods is avoid touching your eyes,nose,or your mouth and wash your hand often with soap and water especially after you cough or sneeze.So,if you have be evaluated for H1N1 after returning home,please take action and go to the clinic as soon as possible to protect yourself from this virus...

My Problem In Using English In Public And How Can I Overcome It

As we know, now, English is most important language for all people especially for student. I said that because, most of the country use the English language to get the information, to do the work and mostly using English to communicate daily with other people around the world. That’s why, I think English is most important language and we must learn and get successful in this language. But, for me, I have my own problem to communicate in English to public. I know a few words, but if I’m feel nervous I can’t remember it and I can’t pronounce it properly. I try to learn and to be familiar with using English when I speak in public but, sometimes I felt very shy and afraid when I do it. The next problem is, before talking in public, I know what I want to say but the problem happen when I want to start talking. Everything will lose in my mind. I felt so blank. I’m not confidence with myself. Sometimes I also don’t know when I must use the words and how to deliver it to other people and to make sure people can understand it. So, now I try to overcome my problem with reading more English book and try to speak in English with my friends. When I read a more English book, I can learn some new words and I know what the meaning is. When I feel bored, I also hear the English song to improve my English. I hope I will improve myself in English soon.